Breakfast:
a cup of tea (teh 'O')
a Bowl of Kolo Mee
Lunch:
2 whole meal bread with buttermilk spread
lots of plain water
Snack:
Nuts
Plan for dinner:
a cup of rice
Spinach
Chicken soup - without any fat and skin
**don't follow my menu today, if you have any medical problem or unfit. plus for your info, i'm taking supplement food as well (especially spirulina)
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