Soup for the day..
Creamed Carrot Soup (Kurumi Hayter)
1 oz soya margarine ( replace this with light mazola oil)
1 medium onion roughly chopped
1 celery chopped
1 tomato roughly chopped
450g carrot peeled & chopped
3 cups water
salt & black pepper
1/2 cup pouring soya cream (can replace with low fat soya)
1.fry onion, celery, tomato and carrots for 3 minutes
2. add water and bring to boil, simmer for 30 minutes (u can do sit up and push up while waiting). season with salt & pepper.
3. allow soup to cool slightly, then puree until smooth inside your blender
4. return soup to the pan, add cream and reheat.
Enjoy this soup for your dinner..meoww!
Info: Energy: +/-155 cal
