Versus Mr. Fatty

Oats all the way...

2011-04-12T02:07:00.001-07:00

I've been eating oats in exchange with rice...

Lost 3 kgs in 2 wks...

hehehe

suddenly....

2011-02-20T06:11:00.000-08:00

Yesterday i got a mind opening speech about my figure.

last nite, i cant stop thinking about it. so, i began to pray about it. then i believe God answer my prayer. all of the sudden, my tongue feels different and i'm disgusted on myself being eating unhealthily all this while. my husband said i ate too much until it develop into a habit. he made me looked back on how i eat. then i realize i needed to change.

so my resolution is posting a daily notes in my FB, to keep track what i eat. i want to destroy my nickname "MG (mak gemuk)" which i totally not proud of.

holiday season festivities..

2010-12-31T04:42:00.000-08:00

first of all, i wanna say OMG!
i've been feasting over food the whole holiday season! especially cake, cake & cakes!
well, each one of the lady in our family baked one cake, so we had 5 cakes all together...now, that was just cakes, i cant count the dishes...my belly was full the whole time, despite being busy serving plus minding my very active baby.
i had a lot to work out on the extravaganza calory intake. back to our home, my sis in law suggest me to use the sauna belt everyday to burn the fat quicker. i tried few days back, it was super sauna and surely it had burn my fat plus some of my skin haha!
at the moment, i can only cross my fingers on winning the battle againts my fat...huhu

food oh food....

2010-12-20T17:57:00.000-08:00

My husband's family decided to spend holiday season with us. So all of his siblings, nephews and parents are now staying over at home. and my father in law, brought together with him lots n lots of meat and fish. we have to dig out our smaller freezer out of the store room coz our big freezer can't accomodate all of it. So practically, there is 3 refrigerator in use now in my house (1 is the normal fridge where i put fresh veggie and another 2 is for all kind of meats and fish). And..my mom in law bought an extra (bigger) rice cooker, and everyday we cook as if there is a feast in our home. I lost count on how many meals they hv in a day. as food are ready available on the table, they can eat anytime and as much as they want. Thank God i'm at work..if not i'm gonna be tempted by the unstopable chow down..my small kitchen look smaller now with all the stock. (my sis in law joke that we have stock up until 2012, and seriously it's no joke!)

I struggle to keep on my diet...working hard on swimming, i managed to increase from 20 to 30 laps.
ganbate!

Vs foodie

2010-11-13T04:20:00.000-08:00

at home, we have a big freezer which store a lot of meat n fish..this 2 weeks, we have relative come over n stay with us. so i begin digging the freezer and cook a lot of food (i mean every main meal).
Despite trying not to be tempt by the food tht i cook, i chow down together, as if i totally forgot tht i am on weight lost mission. today, my mother in law came and bring more food..well, it's look like impossible to keep my diet. but somehow, i know tht consistent exercise gonna help me..so i'm gonna find ways to avoid over eating and focus on my exercise.

I CAN DO THIS!

gettin sweaty..

2010-11-08T04:20:00.000-08:00

after the last post, i have been lost in my weight lost program. somehow, my hubby kinda remind me to exercise, despite my busy day.

So i started to walk again, and recently when i told my husband that i wanted to buy product that can improve my figure, he told me "what's the point of all the product if u don't do it the right way to get ur figure back?" he suggest to me that i need to start swimming. i realize that walking didn't do much and not aggressive enough for me to lose my unwanted baggage.

So today, i started swimming. for a start, i tried 20 laps..well i'm satisfied and will of course increase the number of laps once i get the momentum. I cross my finger now hoping i could be consistent doin this..*huh*

:) happpy workin out friends!

my comfort food

2010-09-19T05:45:00.000-07:00

i believe every girl has comfort food...food that make us feel good after eating it. my comfort foods/drinks are:-

Oreo Mcflurry
Oreo biscuit
Vanilla/choc ice-cream
cheese cake
Choc brownies
Neslo (Nescafe+milo)
Green Tea
Latte (starbuck)
coke float
hershey's kisses
cheese burger (with lots of mayo n lettuce)
and...Long Island ice-tea(hermm this one is for when i feel like hvin FUN! **with no intention to get drunk, don't get me wrong huhu..)

i enjoy the above, i (try to) minimize the quantity of those hi-calory ones, and only green tea i take with no limitation..my point here is, i don't want to eliminate my pleasure food from my diet, as my mom in law always said, it is a great loss if we don't enjoy foods in our lifetime..

lime juice for bowel cleaning..

2010-09-06T07:41:00.000-07:00

Since last week, my sister influence me to drink lime juice.

ingredient:
3 lime (limau kasturi size besar kalo xda lime)
half teaspoon of salt
1 teaspoon of sugar
a cup of water

squeez the lime juice into a cup, add salt n sugar, then pour in water, give it a good stir.

after drinking a couple of time, i notice my bowel movement went easy..then i read somewhere, it is proved to eliminate toxic from our body. i drink it after lunch and dinner,especially after eating greasy fatty fried food.

No harm trying!

post-natal fatty

2010-09-05T23:15:00.000-07:00

After giving birth to my son (now aged 2mths n 3 weeks), i drop a lot..my current weight is 54kg. my tummy is flat back to normal but my waist is still thick and so does my thigh. My hubby told me to sit up and exercise to get rid of those unwanted fat.

my problem was, i'm too tired to workout. i get up at nite, whole day minding my son plus doin the house chores. A month plus after my confinement is over, i can fit again in my old blouse/shirt/tops..but not my skirts/pants/and watever i wear waist down..i feel panic a bit..i called cath and she remind me of this blog we started long time ago..(a mission to lose weight we set few years back haha!)

this time around, here i am, setting my mission again. hopefully it works again this time..as last time i managed to go down to 45kg from 53kg, my target is the same this time..from 54 to 45! i'm aiming at my waistline, butt n thigh.

ABC Soup

2009-07-24T11:07:00.000-07:00

I've been drinking soup for dinner for almost 2 months now.
And the result...amazing!
My hair looks healthier, skin looks radiant, less flatulent and I feel healthy.
That's the vital part.
I even get good remarks from my colleagues about my healthy look.
Aaawww....sweet

Here's my secret:

1 carrot peeled and diced
1 potato peeled and diced
1 big onion chopped
1/4 cup of corn
Chicken meat and bones (without skin of course)
Salt for seasoning

*you can add tomato if you prefer your soup to have a sweet and sour taste

How to cook it:

Dump all the ingredients in hot boiling water (amount is up to you) and let it simmer for 30 minutes.
Add generous amount of salt for seasoning.

There you have it!
ABC soup!

It is simple but rich in taste.

Happy trying =D

Food Supplement No. 1

2009-07-21T06:28:00.000-07:00

recently i've been looking for food supplement that work for my body. then i found bio N-zymes (cosway). i need to drink it 30ml daily (it can be mixed with warm/cold water only, or else drink it on it own).

well, after finishing a bottle, i find it does work on my bowel movement. i feel more energetic and overall healthy.

it made of 85 types of fruit, vege, herbs & mushrooms. it help reduces the risk of cancer, heart disease, stroke & other disease.

i am satisfied with this Bio N-zymes, however, it is quite pricey..plus a bottle is only for 10 serving = 10 days. so you need 3 bottles every month if you want to take it regularly. for me it is not economical, thus i will not continue with it, but definitely i give 9/10 for this food supplement and recommend it for better health!

menu of the day

2009-07-13T01:29:00.000-07:00

Breakfast:

a cup of tea (teh 'O')
a Bowl of Kolo Mee

Lunch:
2 whole meal bread with buttermilk spread
lots of plain water

Snack:
Nuts

Plan for dinner:
a cup of rice
Spinach
Chicken soup - without any fat and skin

**don't follow my menu today, if you have any medical problem or unfit. plus for your info, i'm taking supplement food as well (especially spirulina)

CRAVING FOR SWEET

2009-07-12T05:41:00.000-07:00

I found out good way to eliminate craving for sweet things (candies, chocolate, & all other sweet junkie);

- take fruits
- take dried fruits
- drink water everytime u feel like craving
- get urself busy with chores/task/activities

believe me, i've done it myself.

aye captain!

2008-09-17T02:39:00.000-07:00

Soup for the day..

Creamed Carrot Soup (Kurumi Hayter)

1 oz soya margarine ( replace this with light mazola oil)
1 medium onion roughly chopped
1 celery chopped
1 tomato roughly chopped
450g carrot peeled & chopped
3 cups water
salt & black pepper
1/2 cup pouring soya cream (can replace with low fat soya)

1.fry onion, celery, tomato and carrots for 3 minutes
2. add water and bring to boil, simmer for 30 minutes (u can do sit up and push up while waiting). season with salt & pepper.
3. allow soup to cool slightly, then puree until smooth inside your blender
4. return soup to the pan, add cream and reheat.

Enjoy this soup for your dinner..meoww!

Info: Energy: +/-155 cal